Weigh In record (no journal entry) for 27 November 2019
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138.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1337 kcal
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Fat: 44.13g | Prot: 74.57g | Carb: 103.93g.
Breakfast: Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans, Coffee, Aquafina Water (16.9 oz). Lunch: Ham (Whole, Cured, Roasted) . Dinner: Chicken Broth (Home Recipe), Meat Filled Tortellini, Blue Moon Belgian White. more...
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losing 1.8 lb a week
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