Weigh In record (no journal entry) for 25 February 2013
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221.6 lb
Lost so far: 5.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1556 kcal
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Fat: 94.45g | Prot: 73.35g | Carb: 106.53g.
Breakfast: Lentil Soup. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Dinner: Chicken Rice Soup, Olive Oil Vinaigrette Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Spinach, Mixed Salad Greens. more...
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gaining 2.0 lb a week
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