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Good weigh in today especially after a minor binge yesterday. Did tons of yard work the past two days and am also nursing a minor cold. Am probably a bit dehydrated as well. I'll still take it especially with Thanksgiving loooming.
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240.7 lb
Lost so far: 7.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2619 kcal
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Fat: 116.90g | Prot: 83.20g | Carb: 239.67g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Bananas, Trader Joe's Raw Almonds. Lunch: Ritz Crackers - Fresh Stack, Hummus, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Klement's Beef Snack Stick. Snacks/Other: Martini, Nestle Butterfinger Bar (Fun Size), Chocolate Chip Cookie, Great Value Original Beef Jerky, Pringles Original Potato Crisps. more...
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losing 12.6 lb a week
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