Weigh In record (no journal entry) for 25 February 2013
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173.2 lb
Lost so far: 24.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1381 kcal
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Fat: 108.05g | Prot: 77.93g | Carb: 28.09g.
Breakfast: Broccoli sprouts, Green onion, Mayonnaise best foods, Lettuce, Roma tomato, Provolone, Mesquite deli turkey, Oopsies. Lunch: Original Cream Cheese, Oscar Mayer Hard Salami. Dinner: Sweet onions, Petite sirloin, Brussels sprouts. Snacks/Other: No Calorie Sweetener, Heart Healthy Mixed Nuts. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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