Weigh In record (no journal entry) for 25 February 2013
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328.0 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1586 kcal
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Fat: 74.03g | Prot: 90.57g | Carb: 146.77g.
Breakfast: Ricotta Cheese (Part Skim Milk), Cantaloupe Melons, Light Vegetable Oil Spread, Multigrain Bread, Fried Egg. Lunch: Light Mayonnaise, Roast Beef Deli Slices, Multigrain Bread. Dinner: Coconut Milk or Cream (Liquid), White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Light Whipped Cream, Mangos, Meringue. more...
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losing 2.8 lb a week
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mamajoann's weight history
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