Weigh In record (no journal entry) for 27 November 2019
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191.4 lb
Lost so far: 51.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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654 kcal
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Fat: 5.88g | Prot: 17.88g | Carb: 143.54g.
Breakfast: Tropicana Light Orange Juice, Oatmeal, Bananas. Dinner: Lean Cuisine Mushroom & Vegetable Shepherd's Pie, European Type Grapes, Tropicana Light Orange Juice. more...
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losing 3.5 lb a week
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