Weigh In record (no journal entry) for 27 November 2019
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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3160 kcal
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Fat: 201.24g | Prot: 149.13g | Carb: 182.67g.
Breakfast: Tirolez Queijo Minas Padrão, Café, Perdigão Linguiça Calabresa, Ovo Frito, Romanato Panettone Gotas Sabor Chocolate . Lunch: Da Colônia Amendoim Torrado sem Pele, Perdigão Linguiça Calabresa, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Pasta de Amendoim, Wickbold Bisnaguinha, Tirolez Queijo Minas Padrão. Snacks/Other: Bolo de Leite Ninho, Batavo Iogurte Pedaços Coco, Probiótica MCT Powder, Café. more...
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2860 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Hiking - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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