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It's a stressful week for retail, but seeing progress makes me smile. 27 pounds in 8 weeks!
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234.0 lb
Lost so far: 27.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1186 kcal
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Fat: 38.67g | Prot: 85.39g | Carb: 134.85g.
Breakfast: Core Power Elite Chocolate Protein Shake, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Comfort Herb Roasted Chicken, Raspberries. Dinner: Tomatoes, Shallots , Brooklyn Bred Thin Pizza Crust , Brown Mushrooms (Crimini Italian) , Kraft Shredded Parmesan Cheese, Colavita Balsamic Vinegar of Modena, Spice Classics Italian Seasoning, Great Value Olive Oil No Stick Cooking Spray, Earthbound Farm Organic Baby Arugula Salad, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Monini White Truffle Flavored Extra Virgin Olive Oil, Spectrum Organic Red Wine Vinegar. Snacks/Other: Godiva Chocolate Truffles, Honey, Herbal Tea, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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4246 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 8 minutes, Sitting - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Working - 7 hours, Reading - 4 hours. more...
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losing 2.8 lb a week
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 Comments
27 pounds in 8 weeks! - That's crazy nice work, indeed.
27 Nov 19 by member: rgaDawg
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27 Nov 19 by member: jcmama777
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27 Nov 19 by member: binkytexas
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