drchele's Journal, 25 February 2013

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 48.20g | Prot: 61.86g | Carb: 180.33g.   Breakfast: Nonfat Pear Greek Yogurt. Lunch: queso fresco, creamy jalapeno, brisket, artisan tortilla, peach blackberry cobbler. Dinner: Cheesy Hash Brown Casserole, Ranch Salad Dressing, Lettuce, Pineapple, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: TruMoo Chocolate 1% Lowfat Milk, cashews. more...

2433 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 56 minutes, Running - 6/mph - 43 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...