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Today is the day! I am recommitting! My will is strong and even though I have taken a break the last 3 months I have not gained that much weight. It could be a lot worse! I'm looking forward to feeling good again... clear thinking and no cravings that come along with strictly following the program. I need to make sure my will power is strong this next week so I can get back to the no cravings part... which is always the hardest.
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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