kenmertes's Journal, 25 February 2013

181.4 lb Lost so far: 16.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 73.20g | Prot: 115.16g | Carb: 225.35g.   Breakfast: Coffee with Milk. Lunch: Oriental Rice Crackers, Tagalongs, Apple Cereal Bar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, Macaroni & Cheese as Packaged, Margarita. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...