htyas's Journal, 25 February 2013

232.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 77.93g | Prot: 70.65g | Carb: 250.35g.   Breakfast: soymilk organic original, Fruits & Grains Breakfast Harvest. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Navels Oranges. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Original Buttery Spread, Jam Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Russet Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, No Sugar Added Light Ice Cream, Bananas, werthers. more...

3053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...