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I was surprised that I lost over a pound but totally pumped. I just hope I keep on losing. God has been with me and given me self control ove what I WANT to eat but I'm hanging in there and it's getting easier. I walked 1.6 miles this morning in 26 minutes. It would have been faster but the hill I have to go up takes time pushing a stroller. Hope to have a great day. Probably take Jonny to Dr cause he's still running a fever, so don't know if I'll get to walk again. Well I'll probably gain back a pound or so because I was so hungry at dinner. I ate I don't know for sure how much taco meat on a bed of lettuce.No chips except for the wheat tortilla I made into chips. I also an Atkins bar for my sweet tooth. I hope this didn't put me back too far tomorrow.I don't think I'll get much excercising tomorrow. Jonny has to go to the doc in the morning.He's been running a hi temp all day. I think it broke right before I put him to bed. Hope for a great day tomorrow.
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146.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2779 kcal
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Fat: 200.24g | Prot: 150.64g | Carb: 99.52g.
Breakfast: land o frost turkey, Whole Milk, healthy life, Deli Deluxe American Cheese, eggs. Lunch: kroger light ranch, land o frost turkey, tea, cucumber, tomatoe, red pepper, chedder cheese, brocolli. Dinner: unsweetened decafe tea, milk, lettuce, Hot Pepper Cheese, Ground Beef (70% Lean / 30% Fat), cherry tomatoe, chedder cheese, salsa, wheat tortilla. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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1913 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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