Weigh In record (no journal entry) for 25 February 2013
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2277 kcal
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Fat: 94.64g | Prot: 77.59g | Carb: 280.93g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Premium Cod Fillet Sandwich, French Fries (Small). Dinner: Rotisserie Chicken, Egg Noodles, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Chicken Broth Soup (Low Sodium, Canned), Cooked Celery. Snacks/Other: Sour Cream French Onion Dip, Wavy Original Potato Chips, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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