Weigh In record (no journal entry) for 25 February 2013
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130.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1691 kcal
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Fat: 65.49g | Prot: 97.68g | Carb: 208.07g.
Breakfast: almond breeze unsweetened, Special K Protein Plus Cereal, fiber 1 cereal, cottage cheese, orange. Lunch: banana, olive oil, salad, chicken. Dinner: kellogs krave cereal, skim milk, brown rice, corn, green beans, meatballs. Snacks/Other: pistachios. more...
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1532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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