Weigh In record (no journal entry) for 26 November 2019
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1535 kcal
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Fat: 77.86g | Prot: 57.13g | Carb: 157.90g.
Breakfast: Midnight Beauty Black Seedless Grapes, Blue Bell Mini Country Cones, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Village Inn 2 Egg Cheese Omelette. Lunch: Trader Joe's Cheese Pizza with A Cauliflower Crust. Dinner: Cheese Sandwich, Cheese Sandwich. Snacks/Other: Midnight Beauty Black Seedless Grapes, Scone. more...
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2823 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours and 30 minutes, Standing - 1 hour, Shoveling - 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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gaining 0.1 lb a week
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