A123451999's Journal, 25 February 2013

166.6 lb Lost so far: 2.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 61.76g | Prot: 176.33g | Carb: 202.70g.   Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Dave lunch veggies, three Dave chicken tenderloins. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Hard Boiled Egg Whites, Turkey Stick, Sriracha Hot Chili Sauce, Celery, Cheese Heads Light Cheese String - Mozzarella Swirls, Sliced Pepperoni. more...

2149 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, LBM @ 75 - 23 hours and 40 minutes. more...