Weigh In record (no journal entry) for 31 August 2010
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1877 kcal
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Fat: 48.36g | Prot: 175.45g | Carb: 186.38g.
Breakfast: vp2, DGC(w/protein shake), QUAK CHEWY PNT BTR CH, Light Nonfat Yogurt - Strawberry. Lunch: Milk (Nonfat), Golden Puffs, QUAK CHEWY PNT BTR CH, Miracle Whip Light, vital choice, American or Cheddar Type Processed Cheese, 45 Calories and Delightful 100% Multi Grain Bread, DGC(w/protein shake), vp2. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Ice Pop, Water. more...
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losing 12.6 lb a week
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