Weigh In record (no journal entry) for 25 February 2013
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171.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1207 kcal
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Fat: 49.48g | Prot: 44.01g | Carb: 170.64g.
Breakfast: Organic Plain Probiotic Yogourt, Bananas , All-Bran Buds, PGX Fiber Supplement, Coffee with Milk. Lunch: Apples, Vegetable Soup (Home Recipe). Dinner: Carrots, Jalapeno Yogurt Dip, Falafel. Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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losing 0.8 lb a week
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