Aurora2019's Journal, 26 November 2019

We have started having our Sunday meal at 3:00 which makes it a 27 hour fast by the time we eat on Monday. Seems to be working well- not reflected on the scale yet though. Continue to IF M-F .

164.2 lb Lost so far: 23.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.