Weigh In record (no journal entry) for 26 November 2019
|
242.5 lb
Lost so far: 5.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1721 kcal
|
Fat: 81.44g | Prot: 65.15g | Carb: 180.62g.
Breakfast: IHOP Fried Eggs, Trader Joe's Raw Almonds. Lunch: Cheddar Cheese , Tortilla Corn Chips, Pringles Original Potato Crisps. Dinner: Beef Stir Fry, White Rice. Snacks/Other: Chocolate Chip Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|