Weigh In record (no journal entry) for 26 November 2019
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172.8 lb
Lost so far: 30.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1142 kcal
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Fat: 56.89g | Prot: 59.66g | Carb: 103.12g.
Breakfast: Raspberries, Tesco Medium Eggs, Honey, Bananas, Tea with Milk. Lunch: Heinz Carrot & Coriander Soup. Dinner: Sainsbury's Red Onions, Asda Lean Turkey Mince, Baby Corn, Cooked Green Cabbage. Snacks/Other: KP Dry Roasted Peanuts, Moser Roth Finest Dark Chocolate 85%. more...
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losing 3.9 lb a week
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