Weigh In record (no journal entry) for 26 November 2019
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194.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1582 kcal
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Fat: 68.57g | Prot: 48.19g | Carb: 189.58g.
Breakfast: Coffee with Milk and Sugar, Anchor Butter, Sour Dough Bread. Lunch: Coca-Cola Coca-Cola (Can), Doritos Cool Original (40g). Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, KFC Fries (Regular). Snacks/Other: Anchor Butter, Sour Dough Bread. more...
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losing 4.9 lb a week
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