Weigh In record (no journal entry) for 25 February 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1172 kcal
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Fat: 44.40g | Prot: 73.32g | Carb: 123.04g.
Breakfast: Egg. Lunch: Soft White Roll, Sliced Multigrain Bread. Dinner: Sweet Italian Links Sausage. Snacks/Other: Sponge Cake, Rich Tea Biscuits. more...
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losing 28.0 lb a week
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Colinhiscock's weight history
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