Weigh In record (no journal entry) for 24 February 2013
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2640 kcal
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Fat: 97.97g | Prot: 154.77g | Carb: 122.26g.
Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheese Burger Slider, Bloody Mary, Coffee with Milk. Dinner: Cabernet Sauvignon Wine, Caesar Salad with Romaine, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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