euheide's Journal, 24 February 2013

133.8 lb Lost so far: 10.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 98.19g | Prot: 111.75g | Carb: 250.20g.   Breakfast: raisins, walnut, almond, hazelnut, pumpkin seeds, granny smith. Lunch: balsamic vinegar, olive oil, onion, tomato, eggs, broccoli. Snacks/Other: chocolate roll, biscuit, whole milk, biscuit, whey, almond, biscuit, queijo, fruit juice, becel, biscuit, wheat bread, lasagna, queijo. more...

2052 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...