Weigh In record (no journal entry) for 25 February 2013
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148.1 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1775 kcal
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Fat: 40.51g | Prot: 89.92g | Carb: 278.94g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasvi�ljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu, Kalkkuna. Lunch: Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Emmentaljuusto (Vähärasvainen, Pastoroitu), Real max, Vispipuuro. Dinner: Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious), Pro feel. Snacks/Other: J��tel�. more...
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3616 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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