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Yesterday I ate barely under goal, met my protein goal and met all activity goals. BF up 0.2% and is less than 0.5% out of range...
Lift day!!!
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157.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2019:
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1187 kcal
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Fat: 51.10g | Prot: 106.63g | Carb: 83.90g.
Breakfast: Whole Milk, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kellogg's Special K Protein Cereal, Strawberries, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Salmon Cake or Patty, Rice Pilaf. more...
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gaining 2.1 lb a week
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