Weigh In record (no journal entry) for 31 August 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1536 kcal
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Fat: 46.91g | Prot: 52.41g | Carb: 179.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Granola Bars, Toasted White Bread, Orange Juice, Fat Free French Vanilla Creamer, Fried Egg. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Cooked Carrots, Pork Loin (Tenderloin), Vodka. Snacks/Other: Chocolate Ice Creams. more...
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losing 7.0 lb a week
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