Weigh In record (no journal entry) for 25 November 2019
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244.6 lb
Lost so far: 0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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508 kcal
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Fat: 34.73g | Prot: 17.96g | Carb: 30.14g.
Breakfast: Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Mixed Salad Greens, T. Marzetti Thousand Island Dressing, Colby Jack Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Cauliflower . more...
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gaining 0.9 lb a week
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