Weigh In record (no journal entry) for 25 November 2019
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1129 kcal
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Fat: 60.46g | Prot: 42.60g | Carb: 116.42g.
Breakfast: Plums , Coffee. Lunch: Cabbage Soup, Litehouse Sesame Ginger Dressing, Avocados . Dinner: Litehouse Sesame Ginger Dressing, Sun-Dried Tomatoes (In Oil, Drained) , Tomatoes, Lettuce Salad with Assorted Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Breton Multigrain Crackers. more...
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gaining 1.9 lb a week
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