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so very hard mad at the world mad at myself just need to see that freakin scale go down
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1014 kcal
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Fat: 73.46g | Prot: 75.76g | Carb: 8.16g.
Breakfast: cream, coffee. Lunch: cream cheese, scrambled egg , breakfast sausage. Dinner: tomatoes, italian rolled steak, lamb . Snacks/Other: hard boiled egg. more...
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losing 5.6 lb a week
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