Weigh In record (no journal entry) for 25 November 2019
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215.1 lb
Lost so far: 7.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1809 kcal
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Fat: 65.54g | Prot: 142.15g | Carb: 180.97g.
Breakfast: Edy's Double Trouble Fudge Brownie, lotus biscoff spread, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Whole Foods Market Zucchini Noodles, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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gaining 18.2 lb a week
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