Weigh In record (no journal entry) for 24 February 2013
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1234 kcal
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Fat: 30.08g | Prot: 75.99g | Carb: 182.93g.
Breakfast: Raspberries, Heart Smart Pancakes, Sugar Free Strawberry Jam. Lunch: Light Fantastic Cheese Fantastico Dressing, Garbanzo Beans, Cucumber (Peeled), Portabella Mushrooms, Cos or Romaine Lettuce, KRO COCKTL SHRIMP TAIL ON. Dinner: Asparagus, Broccoli, Shrimp (Cooked Tail Off), Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Garden Veggie Straws, Low Fat Fudge Bars, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
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2475 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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