theslicedbodybuilder83's Journal, 23 February 2013

SICK ALL DAY!!!
178.6 @ 13.6
178.6 lb Lost so far: 19.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entries for 23 February 2013:
2708 kcal Fat: 100.82g | Prot: 101.45g | Carb: 356.42g.   Breakfast: whole wheat pretzel, shredd Coconut, Protein 7, chia seeds Decadent Blend, pizza. Lunch: green tea, Rice Cakes Publix, apple. Dinner: apple, stacys, tart cherry, dirty chips. Snacks/Other: chia seeds Decadent Blend, husk. more...
1999 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
losing 1.4 lb a week

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