Weigh In record (no journal entry) for 24 February 2013
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234.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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952 kcal
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Fat: 51.40g | Prot: 47.62g | Carb: 75.39g.
Breakfast: cinnamon, Original Buttery Spread, fat free english muffin, pork links, Hot Smoked Sausage made with Chicken, Beef and Pork, bell pepper, jalapenos, celery, garlic, milk, Egg Substitute, Coconut Milk Beverage Unsweetened. Dinner: fire roasted vegetables with balsamic butter sauce, beef stew. more...
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gaining 3.5 lb a week
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