Weigh In record (no journal entry) for 24 February 2013
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1602 kcal
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Fat: 31.49g | Prot: 100.06g | Carb: 240.27g.
Breakfast: gala apple, maple/brown sugar oatmeal, 2% cottage cheese. Lunch: twizzlers, maple/brown sugar oatmeal, fat free vanilla yogurt. Dinner: french onion soup, string cheese, garlic hummus, deli ham, ww pita bread. Snacks/Other: apple sauce, strawberry cereal bar, maple/brown sugar oatmeal, 2% cottage cheese. more...
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1185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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