Cperrett3's Journal, 24 February 2013

147.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 36.81g | Prot: 86.94g | Carb: 136.80g.   Breakfast: Smoked Salmon, Asparagus, Hollandaise Sauce, 1% Fat Milk, Scrambled Egg. Lunch: Hard Cooked Peeled Eggs. Dinner: Organic Boxed Vegetables - French Green Beans with Almonds, Sole (Fish). Snacks/Other: Apple Cider, 94% Fat Free Organic Microwave Popcorn, Frozen Greek Yogurt - Raspberry, Strawberries, Pineapple, homemade protein bar. more...

2520 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Standing - 45 minutes, Housework - 1 hour, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Circuit Training - 15 minutes. more...