Dacemac's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

220.0 lb Lost so far: 14.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1413 kcal

Fat: 53.63g | Prot: 41.21g | Carb: 170.40g. Breakfast: dunkin donuts hot chocolate . Lunch: FRIED EGG AND CHEESE. Dinner: FRENCH FRIES, rib eye steak. Snacks/Other: ice cream soda, wine, pretzels. more...

3196 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 6 hours. more...

gaining 0.5 lb a week

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Dacemac's Journal, 24 February 2013

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