Weigh In record (no journal entry) for 24 February 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2286 kcal
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Fat: 99.91g | Prot: 115.08g | Carb: 242.43g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Philly Hoagie Rolls, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese. Dinner: Pepperoni deLITE. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2256 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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