Weigh In record (no journal entry) for 30 August 2010
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297.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2010:
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1758 kcal
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Fat: 51.72g | Prot: 162.14g | Carb: 172.15g.
Breakfast: Banana. Lunch: plum, beef jerky, Turkey Breast Meat, Whole Wheat Bread. Dinner: dressing, red onion, jalapenos, avocado, wheat bun, tomatoes, whole green beans, bison. Snacks/Other: isopure, apple, cottage cheese. more...
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4295 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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