Weigh In record (no journal entry) for 24 February 2013
|
235.5 lb
Lost so far: 16.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
2007 kcal
|
Fat: 65.98g | Prot: 89.10g | Carb: 266.51g.
Breakfast: Saltine Crackers, Whole Wheat Bread, 2% Fat Milk, Organic Light Agave Nectar, Oatmeal. Lunch: Garlic Bread, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs, Whole Wheat Spaghetti (Cooked). Dinner: Provolone Cheese, 6" Italian BMT. Snacks/Other: Cheesecake Brownie, Tazo Passion Shaken Iced Tea (Venti). more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
Yetimode's weight history
|