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My weight and body fat are back up as expected from an unusual drop yesterday. Yesterday I got in a medium intensity resistance workout, ate barely under goal, met my protein goal and all activity goals. BF is up 0.2% and is less than 0.5% out of range...
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156.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2019:
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1579 kcal
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Fat: 104.64g | Prot: 124.00g | Carb: 42.28g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Lamb Chop (Lean and Fat Eaten), Apples, Buttermilk Blue Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Kroger Lightly Salted Peanuts. more...
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gaining 11.9 lb a week
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