ryan7926's Journal, 30 August 2010

i haven actually done anything in about a week and a half. time to make it happen!

212.8 lb Lost so far: 18.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 79.01g | Prot: 83.06g | Carb: 185.77g.   Breakfast: Animal Crackers, Cream Substitute (Powdered), Egg (Whole). Lunch: Ranch Salad Dressing, 6" Oven Roasted Chicken Breast. Dinner: Ranch Salad Dressing, 6" Turkey Breast. Snacks/Other: Lo-carb Monster Energy, Chili (Small). more...

3275 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 5 hours and 45 minutes, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...