Weigh In record (no journal entry) for 30 August 2010
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1540 kcal
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Fat: 85.45g | Prot: 60.30g | Carb: 155.84g.
Breakfast: Original 99% Fat Free Cherry Orchard Yogurt, Grapefruit (Pink and Red). Lunch: Potato Chips (Salted), Hamburger (Single Patty), Diet Coke. Dinner: Dijon Mustard, 2% Milk, Classic Iceberg Salad (Dole), Family Recipe Italian Dressing, Grillmaster Hearty Beef Franks, Smoked Honey Ham (Cooked). Snacks/Other: Black Tea Bags. more...
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2811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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