Jon1061's Journal, 22 February 2013

244.0 lb Lost so far: 26.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 64.00g | Prot: 74.00g | Carb: 190.00g.   Breakfast: Special K Cereal Bars - Milk Chocolate. Lunch: Classic Ranch Dressing, Side Salad (No Dressing), Crispy Chicken Sandwich. Dinner: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...