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28.5%. 21.7BMI
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136.9 lb
Lost so far: 0.9 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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955 kcal
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Fat: 40.67g | Prot: 41.22g | Carb: 93.52g.
Breakfast: Kale, Espresso Coffee, Cinnamon, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Pumpkin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edamame Beans, Mashed Potato (from Fresh), Beef Steak. Snacks/Other: Boiled Egg, Apples , Extra Extra Professional Sugarfree Gum Strongmint Flavour, Cadbury Dairy Milk Chocolate. more...
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losing 1.5 lb a week
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