Weigh In record (no journal entry) for 24 February 2013
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301.2 lb
Lost so far: 28.8 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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754 kcal
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Fat: 9.13g | Prot: 110.03g | Carb: 63.79g.
Breakfast: Better'n Eggs, Coffee (Brewed From Grounds) , JONES Naturally Hckory Smoked CAN Bacon, Sugar Free French Vanilla Powder Coffee Creamer, Baby Spinach. Lunch: Chicken Breast Tenderloins, Organic Baby Spinach, Spinach & Garlic Chicken Sausage. Dinner: Carb Balance Small Fajita, Tomatoes, Baby Spinach, Turkey Breast Cutlets. Snacks/Other: Fat Free No Sugar Added Vanilla Ice Cream. more...
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4763 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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