Weigh In record (no journal entry) for 24 November 2019
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152.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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842 kcal
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Fat: 55.05g | Prot: 50.28g | Carb: 42.09g.
Lunch: Jimmy Dean Turkey Sausage Links, Kronos Gyros Meat Slices, IHOP Veggie Omelette For Me. Snacks/Other: Coffee. more...
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gaining 1.4 lb a week
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