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Are out yesterday and did well on calories, but the food had enough salt to satiate an elephant. Will try to do well again today and see a better number tomorrow.
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245.5 lb
Lost so far: 2.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1467 kcal
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Fat: 57.60g | Prot: 64.99g | Carb: 153.64g.
Breakfast: Trader Joe's Raw Almonds, Bananas. Lunch: Taylor Farms Buffalo Style Chicken Wrap, Beef Barley Soup. Dinner: Lion's Choice Chili. Snacks/Other: Jameson Irish Whiskey, Cheese Flavor Popcorn , Union Star Fresh Cheese Curds. more...
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losing 7.7 lb a week
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